Regular exercise like cardio kickboxing also improves your mood, helps you fall asleep faster, and helps you get better quality sleep. According to the Mayo Clinic, regular physical activity has been shown to boost energy because your heart and lungs perform more efficiently. Regularly attending cardio kickboxing classes increases your energy levels. In addition, working out with a group has an accountability factor and fosters a healthy sense of competition. It releases hormones ( endorphins) that improve your mood and block feelings of pain.Īccording to a study conducted by researchers at Oxford University’s Institute of Cognitive and Evolutionary Anthropology, group exercise enhances the effects of endorphins. edit Edit page dashboard Dashboard tune Settings palette Website Design web Page cached on Fri. The rapid movements in cardio kickboxing also improve flexibility, balance, and coordination, and can help you build faster reflexes.Ĭardio kickboxing can burn between 350 and 450 calories per hour.Ĭardio kickboxing is also an effective way to relieve stress and frustration. The benefits of a Kickboxing work-out at home. Half the battle is mental - you need to focus on the individual movements that make up a combination.Īt a cardio kickboxing class, you can expect a full-body workout that engages every muscle group in your body, with a strong focus on your core. Excess belly fat has been associated with a higher risk of heart disease, certain types of cancer, and diabetes.Ī cardio kickboxing class challenges your technique, endurance, and above all, concentration. This loss may include the belly fat that can be so difficult to lose. It can also improve your cardiovascular fitness, give you a confidence boost, and build lean muscle. Kickboxing is a great way to mix up your normal workout routine and have a little fun while burning calories and fat. This has a positive impact on your heart.Ĭardio conditioning can help you have a daily calorie deficit, allowing for fat loss. There are so many benefits to finding a cardio workout that you actually enjoy. Your elevated heart rate moves into in an intense zone in which cardiovascular conditioning takes place. It’s a high-energy workout that can burn between 350 and 450 calories an hour, according to the American Council on Exercise. All punches and kicks are thrown into the air or onto pads. Typical cardio kickboxing classes run from 30 minutes to 1 hour, depending on the gym or studio.ĭespite the name, cardio kickboxing is a noncontact workout. Additionally, throw snap punches so your hand snaps back after striking the bag, which will allow you to move faster. Often, there is a brief segment specifically for core exercises like crunches and planking. To get a good workout with a punching bag, make sure to walk around the bag while doing drills, rather than jumping or crossing your feet. Cardio kickboxing combinations are a mix of punches like:Ĭlasses also incorporate a warmup and cool down as well as both dynamic and static stretching. An experienced instructor leads cardio kickboxing class by demonstrating choreographed movements of punches, kicks, and knee strikes set to fast-paced music.